04
May
Knee Pain: 10 tips from a surgeon
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By
David Bennet
Knee pain can be an uncomfortable and debilitating condition that can prevent you from doing what you love. While surgery is sometimes ...
Blog
21
Mar
Electric heating pads: does it help?
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By
David Bennet
Knee injuries are a common issue that can be caused by a variety of factors, including overuse, accidents, and degenerative conditions....
19
Feb
Workouts for martial arts
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By
David Bennet
Martial arts are a great way to improve your body and mind, but they require you to do a lot of training. The good thing is that there ...
18
Feb
Preparing for an outdoor traveling with tents
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By
David Bennet
Introduction
There's nothing quite like getting outdoors and enjoying the fresh air. Whether you're camping, hiking or biking through ...
18
Feb
Training plan for your workouts
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By
David Bennet
Introduction
If you want to get in shape, it’s important to have a plan. This is true for both weightlifting and cardio workouts. For ...
15
Feb
How to run properly
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By
David Bennet
Introduction
Running is one of the best ways to get in shape and stay healthy. However, running also requires a lot of attention to de...
15
Feb
How to pick a bike saddle
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By
David Bennet
Introduction
The first step to picking a saddle is figuring out what kind of cyclist you are. Do you ride short distances or long? Are...